Strong to the Core - Workshop + Dinner 💪🏼
Strong to the Core: Lift Without Limits
Empower your lifts—and your body—with this focused workshop led by Heather Salzer, DPT and owner of Onward Physical Therapy. Designed specifically for postpartum and women athletes, this session will teach you how to safely and effectively engage your core and pelvic floor during strength training. Whether you’re returning to fitness after birth or looking to optimize performance, you’ll gain essential tools for building strength from the inside out.
Date: Monday, July 21st
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Please purchase your ticket before 12:00pm on Monday, July 21st so we can get dinner orders in.
Reclaim your strength. Train with confidence. Lift without limits.
Strong to the Core: Lift Without Limits
Empower your lifts—and your body—with this focused workshop led by Heather Salzer, DPT and owner of Onward Physical Therapy. Designed specifically for postpartum and women athletes, this session will teach you how to safely and effectively engage your core and pelvic floor during strength training. Whether you’re returning to fitness after birth or looking to optimize performance, you’ll gain essential tools for building strength from the inside out.
Date: Monday, July 21st
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Please purchase your ticket before 12:00pm on Monday, July 21st so we can get dinner orders in.
Reclaim your strength. Train with confidence. Lift without limits.
Strong to the Core: Lift Without Limits
Empower your lifts—and your body—with this focused workshop led by Heather Salzer, DPT and owner of Onward Physical Therapy. Designed specifically for postpartum and women athletes, this session will teach you how to safely and effectively engage your core and pelvic floor during strength training. Whether you’re returning to fitness after birth or looking to optimize performance, you’ll gain essential tools for building strength from the inside out.
Date: Monday, July 21st
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Please purchase your ticket before 12:00pm on Monday, July 21st so we can get dinner orders in.
Reclaim your strength. Train with confidence. Lift without limits.