Strength Training for the Youth Athlete - Workshop + Dinner 🏋️
Strength Training for the Youth Athlete
Whether you’re a parent or a high school athlete, understanding how to train safely and effectively is key to long-term success. Led by Kasia kilijanek, Onward PT, this workshop will break down the fundamentals of youth strength training—when to start, how to lift safely, and how to build a strong foundation for performance, injury prevention, and confidence in the gym.
Perfect for parents who want to support their athlete’s development and for teens looking to take their training to the next level.
Date: Monday, June 23rd
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Purchase your ticket by 12:00pm on Monday, June 23rd so we can get dinner orders in.
Learn how smart strength training builds stronger athletes—for today and for life
Strength Training for the Youth Athlete
Whether you’re a parent or a high school athlete, understanding how to train safely and effectively is key to long-term success. Led by Kasia kilijanek, Onward PT, this workshop will break down the fundamentals of youth strength training—when to start, how to lift safely, and how to build a strong foundation for performance, injury prevention, and confidence in the gym.
Perfect for parents who want to support their athlete’s development and for teens looking to take their training to the next level.
Date: Monday, June 23rd
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Purchase your ticket by 12:00pm on Monday, June 23rd so we can get dinner orders in.
Learn how smart strength training builds stronger athletes—for today and for life
Strength Training for the Youth Athlete
Whether you’re a parent or a high school athlete, understanding how to train safely and effectively is key to long-term success. Led by Kasia kilijanek, Onward PT, this workshop will break down the fundamentals of youth strength training—when to start, how to lift safely, and how to build a strong foundation for performance, injury prevention, and confidence in the gym.
Perfect for parents who want to support their athlete’s development and for teens looking to take their training to the next level.
Date: Monday, June 23rd
Time: 6:15pm – 7:15pm
Location: JD Elite Fitness
Cost: $20 (includes the workshop, dinner, and a JD Elite class credit)
• Purchase your ticket by 12:00pm on Monday, June 23rd so we can get dinner orders in.
Learn how smart strength training builds stronger athletes—for today and for life